Here and Now is where Yoga begins. – The Yoga Sutras “Yoga” is a powerful word that has become a part of our lives even more than before. This form of healing always existed but wasn’t a necessity in our lives. However, now, Yoga is that one thing that we are urged to make a part of our lives. I have always spoken about how we are always busy and have hectic schedules with different kinds of stress and anxiety. We all need that “Me” time to relax our body and de-stress but What about our inner self? I am fairly new to the asanas of kinds of Yoga but…