Walk your Way to Better Lifestyle!!
An early morning walk is a blessing for the whole day – Henry David Thoreau. I would not call myself a gym or workout enthusiast but the current pandemic scenario has changed my perspective about exercising and after trying almost everything, I believe and really encourage walking! Walking may sound simple and those who are looking at shedding a few pounds may feel it be a waste of time or effort since it’s simple and takes its own time. But let me tell you, it’s not always about losing weight. You may gym rigorously for a few days and diet but does that give you inner happiness. If it does,…
Say Goodbye to Stress and Anxiety…….Tea for Well-being!
Well-being with Tea is a common term used for centuries…teas contain certain effective anti-oxidants and health-enhancing properties which is a boon in today’s age. Stress and anxiety have taken over our lives in a drastic way, and due to rigid schedules, we hardly find time for ourselves to heal our body and mind. I have been part of such a life where I used to spend a minimum of 12 hours a day and by evening my mind used to be completely drained out. I found respite with teas …..and a hot cup of tea before you sleep is really a refreshing and the most relaxing method to bring on…