Relish Tea to Sleep Better!
“Tea”, the most valued possession in each and every household brings in lots of goodness. Some drink tea to stay fresh all day, some find it a necessity to wake up and start their day, however, some enjoy tea for its benefits..Well…I too would like to share my insight on how it has an amazing effect if consumed before bedtime! I have previously shared in one of my post which highlighted another aspects of tea…. ..however, just to add on one more kinds and the most effective one is the “Chamomile Tea”…well, to be fair its not actually tea. Here the leaves of Chamomile are dried and infused in hot…
Say Goodbye to Stress and Anxiety…….Tea for Well-being!
Well-being with Tea is a common term used for centuries…teas contain certain effective anti-oxidants and health-enhancing properties which is a boon in today’s age. Stress and anxiety have taken over our lives in a drastic way, and due to rigid schedules, we hardly find time for ourselves to heal our body and mind. I have been part of such a life where I used to spend a minimum of 12 hours a day and by evening my mind used to be completely drained out. I found respite with teas …..and a hot cup of tea before you sleep is really a refreshing and the most relaxing method to bring on…