What are you drinking first thing in the morning?
What is the first drink of the day…are you only relying on water? What you need is something that would kick start your day and work on your body all day. These are two-valued drinks that I have first thing after I wake up which has helped me immensely! Jeera Water (Cumin water) is one of the most effective drink that not only boosts your immunity but provides innumerable benefits to all ages. Jeera water can either be prepared at night by soaking a few seeds overnight in a glass full of water or can be consumed in the morning like tea by boiling a few seeds. Some of its…
The time to change your Lifestyle is “NOW”!
The best view comes after the hardest climb This post is a continuation of my previous post; I believe that every person has their own way of leading a healthy lifestyle. For me, I love to eat everything but aim for adding at least 03 colors to my plate. A healthy lifestyle is not about dieting or intermittent fasting, it is about a schedule that you set for yourself in order to reach the goal that you have been aiming for in terms of weight loss or even for curing an ailment. I have recently started working on myself with dedication and with a schedule, the following are the initial…
Self-Healing with Yoga and Its impact on Me!
Here and Now is where Yoga begins. – The Yoga Sutras “Yoga” is a powerful word that has become a part of our lives even more than before. This form of healing always existed but wasn’t a necessity in our lives. However, now, Yoga is that one thing that we are urged to make a part of our lives. I have always spoken about how we are always busy and have hectic schedules with different kinds of stress and anxiety. We all need that “Me” time to relax our body and de-stress but What about our inner self? I am fairly new to the asanas of kinds of Yoga but…
Avoiding Dairy?… Check out these super easy & Healthy Breakfast Smoothies..!
I know it has been a while that I have shared something with my readers, well, that is because I have been working on a diet that mainly to avoid gluten, dairy, and sugar! I understand that our job or home demands more, or there is no me time, hence I chose to share a little bit of change that could at least help you make a healthy start. when I decided to change my lifestyle, I read multiple options for smoothies or dairy-free drinks but believe me not all of them are palatable. However, I liked a few concoctions and could not wait to share them with my readers!…
Mask-acne, A new lifestyle issue…!
Mask-Acne..or Mascne….these two words have come to be thanks to the ongoing pandemic. We already had numerous lifestyle issues and now there is a new one on our list. The face mask is an important and crucial part of our attire now due to the current scenario. We can forget an accessory but forgetting a face mask can be dreadful. There are numerous kinds of face masks that have come to be and a few of them have been listed in my previous post wherein I shared my feedback and suggestions. However, I recently started facing this issue and I was sure I had to share it with my readers…